This interactive course is comprised of 12 weekly E-Mail based lessons designed for anyone who seeks a little more structure and understanding in their quest for spiritual deepening and growth. It delves into the philosophy and practice behind Eastern holistic healing arts such as Tai Chi, Qigong, Zen and Yoga. The Fundamentals of Zen Yoga is a structured program enabling students to bring positive change into their lives immediately through the exploration and practice of breath, movement, meditation, mindfulness, healthy eating & lifestyle.
The Fundamentals of Zen Yoga Online Correspondence Course allows for personal communication between the student and teacher, this high level of interaction provides tuition that is adjusted to the needs of each student.
While this course doesn’t take up a lot of time, it does require some reading, writting, active participation, self reflection and contemplation.
This course confers a certificate of completion
No experience necessary
Cost: $385 (Includes 2 Books, DVD, CD)
50% due with your application ($193), balance is due at the 4th week ($192). Payments via check, money order or PayPal.
| Course Application – {filelink=1} |
or send check/money order with your application to Zen Yoga, 1152 North Rd., Vershire, VT 05079
Cancellation Policy: Due to the fact that you will receive a home study course, the deposit is non-refundable. If you pay the full amount 50% is refundable prior to the 4th week. After the 4th week the amount paid is not refundable, but may be used toward the Zen Yoga Certification Course within one year.
An installment plan is available. Contact Us
Each student will be required to submit responses to a series of discussion questions and submit a final Self Mastery Project in order to successfully complete the course.
Course Outline:
|
WEEK |
Title |
Topics |
Exercise/Practice |
|
1 |
Introduction |
What is Zen Yoga? |
Questionnaire |
|
2 |
Self-Examination |
Diet, Exercise, Lifestyle |
Expanding diet |
|
3 |
Basic Principles |
Chakras, The Tao, Yin/Yang, The 5 Elements, The 8 Limbs of Yoga |
Postures & Complete Breath |
|
4 |
Zen Energy |
Qigong |
Qigong, Patting & Rubbing |
|
5 |
Breathing |
The Art of Breathing |
Drop & Cleanse |
|
6 |
Movement & Stretching |
Warm-up, Long Stretch |
Zen Yoga Poses |
|
7 |
Flow |
Breathing into the Stretch, Balance |
Statue, Breath Walking |
|
8 |
Relaxation |
Stress vs. Tension |
Quietism |
|
9 |
Meditation |
Methods of Meditation |
Sitting Meditation |
|
10 |
Motivation & Routine |
Self Training, Personal Practice |
Training Sheet |
|
11 |
Higher Self |
Using the Heart as an Organ of Perception |
Expanding the Heart Field |
|
12 |
Conclusion |
Spirituality, Creating Reality |
Final Exam – Self-Mastery |
Course Structure:
-Lessons – subjects are covered on a weekly basis
-Email Discussions – weekly interactive question and answer session
-Reading Assignments – Zen Yoga book, Breathe Smart + various articles & writings
-Active Participation Assignments – Exercises, projects, and writings
-Final Exam/Essay – In-depth reflection on self development and mastery
Join now!
| Pay now with Paypal |
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