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- The art of Zen Yoga blends the flowing movements of Tai Chi, the energized breathing of Qigong, the gentle stretching of Shanti Yoga, and the serenity of mindful meditation. Zen Yoga can help you to incorporate simple exercises into your daily life. Daily practice provides vitality, flexibility, well-being, joy, health, and peace of mind, no matter what stage you are along your journey.
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