This unique class is an active participation activity that provides seniors an opportunity to learn simple skills that can enhance circulation and increase mental clarity. Healthy breathing and moving exercises are a vital part of life and Zen Yoga provides a simple and easy way to access them. The class is an introductory workshop that is accessible to anyone regardless of age, fitness or health level.

• Discussion on the fundamental principles of proper breathing skills.
• Active participation in basic breathing & moving exercises
• Zen Yoga Tai Chi Demonstration
• Question and Answer session

The Zen Yoga for Seniors Workshop runs approximately one hour.