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about: Aaron Hoopes
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Deep
Relaxation Guided Meditation CD
by Aaron Hoopes
Internet Award
Spiritual Martial Arts
SMART LIVING
The principle behind Smart Living is the basic need of each and every one of us to be breathing properly. Breathe Smart presents simple ideas and solutions in an easy-to-read format. It is a synthesis of both Eastern philosophical thought and Western scientific reasoning blended together to bring a fresh approach to getting the most out of life. It is aimed at a wide readership, especially among the millions of people who are just beginning to recognize the importance of taking concrete and conscious steps to preserve their future physical and mental health.
Breathe Smart: The Secret to Happiness, Health and Long Life
In this little book, Aaron Hoopes brings twenty years of experience in the martial arts, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a “secret” not because it is hidden or mysterious, but because so little attention is paid to it.
Breathe Smart shows us how, through “Conscious Breathing” we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.
This book discusses the fundamental importance of breathing and goes on to explore the difference between everyday, unconscious breathing and conscious, dynamic breathing, which enables us to bring more oxygen, vitality and energy into the body.
***NOW AVAILABLE***
The Secret to Happiness, Health and Long Life
also available
BREATHE SMART 1st Edition E-BOOK
Reviews
“The art of deep breathing is called by a variety of names: conscious breathing, abdominal breathing, dynamic breathing and even belly breathing. In his new book author Aaron Hoopes calls it Smart Breathing. Smart because it has immediate rewards, costs nothing and is a no-lose endeavor. It makes you feel good while you do it in the short term, and in the long term you will find yourself living a more energized, healthy and peaceful life.” - Christine Thomas, MS, RD
“The benefits of deep breathing have been known by sages in Asia for centuries. Individuals who have taken up martial arts, yoga training, Tai Chi or meditation have been exposed to the secret. However, the technique of proper breathing has never been taught to most of us. As a result we are not able to tap into this great energy reserve in our bodies as we rush through our fast-paced, high-stress, modern-day lives. Breathe Smart presents the knowledge we need to help ourselves in a simple, easy-to-read format.” -Dr. J. E. Rogers
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