The Art of Zen Yoga [
Classes - Workshops - Seminars
|
|
Zen Yoga Workshops, Classes & Events
|
|
February 2010
| Wednesday 2/3 |
6-7pm Beginner Zen Yoga
7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Wednesday 2/10 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Wednesday 2/17 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Wednesday 2/24 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Sunday 2/28 |
Qigong Workshop Rooting & Grounding Qigong including a discussion on the Chinese Year of the White Tiger |
Studio Time & Space Springfield, VT |
MARCH 2010
|
TESTIMONIALS |
|
"It was great to meet you, I enjoyed the session immensely! I have been practicing "breathing" every day and have passed this technique along to my two daughters. Whenever I feel the need, I take the time to at least "remember to breathe". I have to tell you, after our session I had the best night sleep I've had in a long time!" - MaryBeth Laub, Yale University |
|
"Thank you for working with me to provide such a meaningful workshop, on a tight budget." - Kelly Regan, Y-US, Inc. |
| "The first time that I tried Zen Yoga was at the Whole Health Expo in Northampton. I hadn’t planned on being in that room at that time, but ended up there somehow. The energy pulled me into the room. After being in the room for only a few minutes, I felt rooted. My breathing changed. I made eye contact with my inner spirit. I felt the energy move and moved with it." - Wendy Rua, Reiki Instructor |
| Wednesday 3/3 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Wednesday 3/10 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Saturday 3/13 | 2:15-5:15pm The Fundamentals of Zen Yoga for Massage Therapists | AMTA NE Regional Conference Framingham, MA |
| Sunday 3/14 | 10:30-1:30pm The Fundamentals of Zen Yoga for Massage Therapists | AMTA NE Regional Conference Framingham, MA |
| Wednesday 3/17 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Saturday 3/20 | Spring Equinox Ceremony & Bonfire | Zen
Yoga Meditation & Healing Center Vershire, VT |
| Sunday 3/21 |
Qigong Workshop The Micro Cosmic Orbit - In-depth study of Energy Circulation Breathing |
Studio Time & Space Springfield, VT |
APRIL
2010| Wednesday 4/7 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Wednesday 4/14 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Wednesday 4/21 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
| Sunday 4/25 |
Qigong Workshop Zen Crane Qigong - breath and movement form based on the white crane style |
Studio Time & Space Springfield, VT |
| Wednesday 4/28 |
6-7pm Beginner Zen Yoga 7-8:30pm Deeper Zen Yoga |
Studio Time & Space Springfield, VT |
Announcing the opening of the
Zen Yoga & Meditation Healing Center
Located in the heart of the green mountains of Vermont the Zen Yoga &
Meditation Healing Center is a magical getaway from the hustle and bustle of the busy world. It is a special place for individuals or couples to reconnect with the natural world. Join us for an experience you will never forget.
Give yourself some time to de-stress and reconnect with your inner being. The Zen Yoga & Meditation Healing Center is the ideal place to find exactly what you need. No strict schedules or programs. Activities are specifically designed to meet your needs. Let our trained spiritual instructors guide you in deep relaxation and entrainment with the natural world.
Click here to learn how you can host your own Zen Yoga workshop or event
(4 Continuing Education Hours)
Ongoing Classes and Private Sessions
Zen Yoga & Meditation Healing Center Vershire, VT
private sessions - call to book appointment - (860)805-6551
Zen Yoga Private Lessons
Massage Therapy
Meditation Classes
Animal Spirit Guide Study
Please contact us for more information.
Zen Yoga provides workshops, training sessions, seminars and lectures to fit any group or budget.
Corporate Staff Training for Stress Relief
Children Schools & Summer Camps
We are able to design a workshop to fit the specific needs of your group and budget.
GENTLE ZEN: Yoga Tai Chi (all fitness levels - Beginners welcome)
Introductory level Zen Yoga workshop introducing Zen Yoga breathing, stretching and moving exercises. An opportunity to turn inward and explore the body-mind connection. This workshop includes deep relaxation/guided meditation
Zen Tai Chi Gong: Yoga Qigong - Advanced Breathing, Stretching and Moving
A moving meditation for those who wish to explore the deeper aspects of training. This workshop is for all levels and encourages the practitioner to reach deep down and release their potential. Instruction focuses on the Zen Yoga White Crane breathing and moving form.
DEEPER ZEN YOGA (Intermediate Level)
Deeper exploration into stretching, energy breathing and mindful movement. Practice exercises that lengthen and extend the musculature while strengthening and relaxing the body.
---OTHER WORKSHOPS---
Introduction to Meditation (all fitness levels - Beginners welcome)
This workshop introduces meditation as a method of calming the mind finding an inner core of peaceful serenity. Simple and easy exercises available to anyone regardless of age, physical health and ability.
Deep Relaxation Workshop (all fitness levels - Beginners welcome)
Guided meditation journey. Lie down, breathe and allow yourself to release all of the tension and stress that builds up during everyday life. Simple and easy exercises available to anyone regardless of age, physical health and ability. more
Introduction to Breathing (all fitness levels - Beginners welcome)
Workshop designed to introduce the benefits of healthy breathing skills. Simple and easy exercises available to anyone regardless of age, physical health and ability.
Zen Yoga for Children/Students (all fitness levels - Beginners welcome)
Special workshops designed to introduce healthy lifestyle skills at an early age. A combination of breathing, stretching, moving and relaxing in a playful atmosphere. more
Smart Living for Seniors (all fitness levels - Beginners welcome)
Special workshops designed to introduce healthy lifestyle skills to seniors. Simple and easy exercise to generate energy flow and health. more
Corporate Stress Relief Workshop (all fitness levels - Beginners welcome)
Stress relief for busy people. Improving employee wellness can provide companies a return on their investment in more ways than one – benefits include lower healthcare costs, less sick leave, and healthier outlooks and attitudes.
Introduction to Zen Sword (all fitness levels - Beginners welcome)
Workshop designed to introduce the practice of Zen Yoga sword. Breathing, stretching and strengthening exercises using the sword as an extension of the arm to enable the student to feel the energy flow through the body. This class focuses on slow controlled movements.
EMAIL us for prices and availability
Zen Yoga Clothing & Shopping Bags
Copyright 2008 Art of Zen Yoga. All rights reserved.
