WHAT
IS ZEN YOGA?"Tai Chi, Qigong and Yoga will play an important role in the global awakening." -A New Earth, Ekart Tolle
WHAT
IS ZEN YOGA?
Healthy Body - Calm Mind - Awakened Spirit
Zen Yoga (Tai Chi - Qigong - Yoga)
Zen Yoga is the creation of Aaron Hoopes based on over twenty-eight years of study, training and instruction in tai chi, qigong, yoga, and the martial arts.
The evolution of Zen Yoga has been intuitively and intelligently guided in response to the real needs of contemporary modern culture. In a challenging world, full of distractions, Zen Yoga teaches us to let go of the pebbles we clutch so tightly in our hands, to remember the diamond at our core and live from that.
Embark upon the healing path of Zen Yoga and gain a precious opportunity to harmonize your body, mind and spirit.
Benefits of Zen Yoga
In
being a whole, proficient healing system, Zen Yoga synergistically blends a
diversity of components which are capable of addressing any and all aspects of
dis-ease within the human physical, mental and etheric energy body.
Through mindful breathwork instruction, in combination with gentle stretching and movement techniques, Zen Yoga releases toxicity in all forms, raises metabolism, improves circulation, relieves chronic pain, dissipates tension and reduces stress, leading to health, vigor and longevity.
Each part of the body receives sufficient energy and exercise to build strength and flexibility, loosen stiffness, improve function and create lightness. It is suitable for all body types and ages, young and old alike. The practice meets you regardless of where you are.
It's not about what you can't do!
There
is no necessity for a strenuous physical workout and there are no comparisons
with how well other people can do the exercises. Just one class of Zen Yoga
stretching, moving and breathing at your own pace will give you immediate,
positive results. It is an energizing, non-fatiguing practice which
contributes positively to mental and emotional stability, behavioral patterns,
speech and induces deep, revitalizing sleep
By bringing into balance proper and effective breathing, movement and deep relaxation practices, it is possible to become aware of and learn to access the creative energy of the universe.
Zen Yoga opens doorways to your own potential, revealing unimagined qualities and dimensions of Being. Inviting the practice of Zen Yoga into your daily life, heightens your awareness of the present moment, enriches positive experiences and leads you on a journey of profound shifts in consciousness in accord with the sacred nature of the universe.
SLOW DOWN
EXPAND YOUR HEART
NOURISH YOUR BODY
CALM YOUR MIND
HONOR YOUR SPIRIT
LOVE YOURSELF
