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Zen Yoga Books, DVDs & CDs
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"Tai Chi, Qigong and Yoga will play an important role in the global
awakening."
-A New Earth, Ekart
Tolle
WHAT
IS ZEN YOGA?
Healthy Body - Calm Mind - Awakened Spirit
Zen Yoga (Tai Chi - Qigong - Yoga)
Zen
Yoga is the creation of Aaron
Hoopes based on over twenty-eight years of study, training and
instruction in tai chi, qigong, yoga, and the martial arts.
The evolution of Zen Yoga has been intuitively
and intelligently guided in response to the real needs of contemporary modern
culture. In a challenging world, full of distractions, Zen Yoga teaches us to
let go of the pebbles we clutch so tightly in our hands, to remember the diamond
at our core and live from that.
Embark upon the
healing path of Zen Yoga and gain a precious opportunity to harmonize your body,
mind and spirit.
Benefits of Zen Yoga
In
being a whole, proficient healing system, Zen Yoga synergistically blends a
diversity of components which are capable of addressing any and all aspects of
dis-ease within the human physical, mental and etheric energy body.
Through mindful breathwork instruction, in combination with
gentle stretching and movement techniques, Zen Yoga releases toxicity in all
forms, raises metabolism, improves circulation, relieves chronic pain,
dissipates tension and reduces stress, leading to health, vigor and
longevity.
Each part of the body receives sufficient energy and
exercise to build strength and flexibility, loosen stiffness, improve function
and create lightness. It is suitable for all body types and ages, young and old
alike. The practice meets you regardless of where you are.
It's not about what you
can't do!
There
is no necessity for a strenuous physical workout and there are no comparisons
with how well other people can do the exercises. Just one class of Zen Yoga
stretching, moving and breathing at your own pace will give you immediate,
positive results. It is an energizing, non-fatiguing practice which
contributes positively to mental and emotional stability, behavioral patterns,
speech and induces deep, revitalizing sleep
By bringing into balance proper and effective breathing,
movement and deep relaxation practices, it is possible to become aware of and
learn to access the creative energy of the universe.
Zen Yoga opens doorways to your own potential, revealing
unimagined qualities and dimensions of Being. Inviting the practice of Zen Yoga
into your daily life, heightens your awareness of the present moment, enriches
positive experiences and leads you on a journey of profound shifts
in consciousness in accord with the sacred nature of the universe.
Learn about the new
Zen Yoga Logo!
SLOW DOWN
EXPAND YOUR HEART
NOURISH YOUR BODY
CALM YOUR MIND
HONOR YOUR SPIRIT
LOVE YOURSELF
