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Corporate Zen Yoga
How to Relax When You Don’t Have Time
CORPORATE STRESS REDUCTION PROGRAM
The Zen Yoga
Corporate Stress Reduction program
offers an innovative yet cost effective method of improving employee
productivity by increasing mental focus, optimizing energy and fostering a
healthy work environment through simple and effective relaxation
techniques.
Our dynamic mind
focusing, breathing-centered, tension easing program empowers your staff
with effective relaxation skills they will utilize daily on the job. Based
on simple methods of breathing and gentle movement, the Zen Yoga method has been proven to leave the practitioner feeling energized, calm
and able to be productive without stress.
The
Zen Yoga
program is successful! It
provides your staff with basic skills that will allow them to relax and
de-stress during their busy work day. It combines Tai Chi body
movement with Yogic breathing and stretching to assist the smooth flow of
circulation through the body fostering a feeling of physical well-being,
mental acuity and emotional contentment. What better combination for a
productive, happy work environment?
Improving employee
wellness provides companies with a secure foundation in many ways.
-
lowering health care costs
-
minimizing sick leave
-
nurturing healthy
attitudes
-
fostering a stress free
environment
-
creating job satisfaction
Zen Yoga Stress Relief and Relaxation for the Workplace
is the best investment an employer can make. Aren't your employees worth
it?
PROGRAM DETAILS
De-Stress - Introductory
Program: (For Health Fairs, Lunch Breaks, and
Conference Warm Up.)
Length: 30-45 minutes
Format: Sitting/Standing - Lecture/Active
Participation
Requirements: Space for all participants to stand
with their arms out.
Fee: $300 + materials*
Workplace Health & Wellness
- In-Depth Program: (For
Employee Wellness Seminars and De-Stress Retreats)
Length: 90 minutes
Format: Sitting/Standing/Lying Down - Lecture/Active
participation
Requirements: Space for all participants to be able
to stretch out. A mat, towel or blanket for each participant or a
comfortable, carpeted floor.
Fee: $650 + materials*
Program Materials:
*(Each participant receives a Deep
Relaxation CD (add $12/per person)
*(Each participant receives a Zen Yoga DVD (add $20/per
person)
*(Each participant receives a CD & DVD ($30/per person)
*Note - We are very flexible with our programs and
are able to create a program specifically
tailored to your needs and budget.
Contact us for more information
Phone:
860-805-6551
