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Zen Yoga Books, DVDs & CDs
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The Zen Yoga
Daily Warm-Up
DVD
The Zen Yoga Daily Warm-Up is a special journey of breathing,
stretching, and movement designed to simplify the process of maintaining health,
enhancing happiness, encouraging relaxation and promoting stress relief. This
dvd meets you where you are at, regardless of age, skill level or health status.
The Zen Yoga Daily Warm-up is a simple 20-minute program that will instill
healthy lifestyle habits in a short time without the motivational challenges
associated with normal exercise programs. It is perfect for both the beginner
and the advanced practitioner.
*reviews*
This video was one of the first steps I took on my path to becoming a better me.
At first it was 20 minutes where can I fit that into my day? Now, it is 20
minutes and then the rest of my day can take place. This video helped me realize
what a difference simple stretches and breathing can make in my life. I am more
alert to my surroundings and notice the simple things in life that I had taken
for granted for so long. I no longer feel my carpal tunnel pain, and have a
better perspective on what is truly important in life. My chronic neck and
shoulder pain have all but disappeared.
--- A. Itzo
A lovely combination of
Qigong and Yoga movements. At 20 minutes for the main program, it is perfect as
a morning routine. Great for grounding and energizing. It has also managed to
get me breathing better during the day - quite habit-forming I guess!
--- A. Moore
With beautiful music by Tarshito, Aaron Hoopes carefully talks
you through the basic routines you should practice daily, along with careful
demonstrations, which reflect the benefits of the Art. Along with the physical
demonstrations and the careful narration by Hoopes, you also have the option of
listening to just the music, which works wonderfully once you’re into the
routine of daily stretching. All of the daily routines are very basic, but involve deep
effective breathing and stretching, which undoubtedly enhances agility,
flexibility and relaxation. Not quite so easy are the advanced moves, also
terrifically demonstrated by Hoopes, which include the Scorpion, Extended wheel
and the terrifying Leg Capture (Which I haven’t even attempted yet because of
fear – but I do declare that I will get there eventually). Such complexities are then wonderfully balanced with the silk
reeling exercises, which resemble the movements of Tai Chi. This I found totally
relaxing and exceptionally soothing.---Mark Thompson,
www.theshotokanway.com
Format: Color, Digital Sound, Full Screen, NTSC
Region: Region 1 (US & Canada only)
OUTSIDE USA & CANADA REGIONS - Please download the VCL Media Player
Available here -
http://www.videolan.org/vlc/
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Massage Therapists, Chiropractors, Holistic Health Practitioners...This is the
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