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Zen Yoga Books, DVDs & CDs
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June 25-27, 2010
Come and take a break from stressful living and enjoy quiet seclusion with a
small group of like minded people gathered in the beautiful Green Mountains
of Vermont. At Ledge End you will learn simple and powerful techniques to heal
your body, replenish your energy and calm your mind.
Through the practice of gentle stretching, movement, breathing and meditation,
you can rediscover your innate Joy, no matter what your fitness level is.
Learn to eliminate illness or pain and enjoy more of your life. We help people
who have “tried everything” to finally get lasting relief by addressing
body, mind, food and lifestyle via mindfulness, meditation, Yogic, Shamanic
and other Eastern healing traditions.
If
you are ready to give your mind and body an opportunity to let go of tension
and stress. Then this is the perfect Retreat for you.
At
Ledge End you will have ample free time to roam in our tranquil gardens and
sacred spaces or relax and enjoy one of our Zen
Body-Therapy treatments.
The program includes:
-
-Gentle Zen Yoga
-
-Morning Meditation
-
-Tai Chi
-
-Deep Relaxation
-
-Delicious home cooked meals
-
-A woodland hike to our spectacular ledges
-
-Traditional Lakota Fire ceremony
It
is a magical place with friendly people. Join Aaron and Elfeya for a weekend
that will change your life.
Location: –
Ledge
End
Retreat & Wellness Center, Vershire, Vermont
Meals:
– Home cooked vegetarian.
Accommodation: – We will be camping under the stars, bring a Tent (we have a
few)
At Ledge End there are no mobile
phones, ipods, radios or televisions to invade
your peace of mind. We also do not permit cigarettes or alcohol onto the
premises.
Cost –
individuals $395, couples $650
SPACE
IS LIMITED - Contact us
for questions or registration form
The Retreat begins Friday evening (flexible check-in time)
and ends Sunday afternoon.
DIRECTIONS to Ledge End:
From I-91 North in Vermont –
Take Exit 14 (Thetford/Chelsea) turn left onto Rte. 113. Travel approx. 14 miles
to Vershire Village. Turn right on North Road (dirt road) just before the church
on the hill. Travel approximately 1.5 miles to the hill to the white house on
the right.
From I-89 South in Vermont -
Take exit 7 (Barre/Berlin) go to Barre and turn right on Rte. 302 to E. Barre.
Turn right onto Rte. 110 toward Chelsea. Take left onto Rte. 113 in Chelsea to
Vershire. Travel approximately 8 miles and turn left on North Road (dirt road)
just before the church on the hill. Travel approximately 1.5 miles to the hill
to the white house on the right.
click here for map
Driving time from Hartford, CT – approx. 3hrs.
Driving time from Portsmouth, NH - approx. 2.5hrs
Driving time from North Hampton, MA – approx. 2 hrs.
Driving time from Burlington, VT - approx. 1.5hrs
WHAT TO BRING:
Please be aware that it is Vermont. Weather can be a little chilly and we
will be spending some time outside. Plan to dress accordingly.
- tent
-sleeping bag, pillow and/or blankets
-warm loose-fitting clothing, layers, hiking boots, gloves
-flashlight
-towels and toiletries
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