GENTLE ZEN:
YOGA TAI CHI
GENTLE ZEN: Yoga Tai Chi is a peaceful relaxing workout that blends the graceful, flowing movements of Tai Chi with the deep relaxed stretching and breathing of Shanti Yoga. Learn to slow down and nourish your body by breathing and relaxing. Calm your mind and allow your spirit to grow and develop. Open your heart and realize your own perfection..
All levels, beginners welcome.
Upcoming GENTLE ZEN workshops:
Upcoming ZEN YOGA Workshops:
Saturday November 10, 2007 - Mystic, CT
2:00pm - 4:00pm
Location: Mystic Yoga Shala, 109
Wilcox Road, Stonington, CT 06378
Title of Event: Zen Yoga Lecture
Join Aaron Hoopes, author of "Zen Yoga: A Path to Enlightenment Through Breathing, Movement and Meditation" for a lecture and booksigning.
Saturday November 17, 2007 - New York City
Zen Yoga Karate-Do
Zen Yoga Karate-Do training combines the mindful serenity of Zen meditation; graceful, flowing movements of Tai Chi; the dynamic breathing of Qigong; and the stretching of Shanti Yoga with traditional Shotokan karate-do. This type of training is a path to discovering the power that exists within you. It is a profound study; rich in physical, metal, spiritual and philosophical purpose.
The class will begin with a short lecture followed by active training. Bring your gi.
Advanced Breathing & Stretching Techniques to Increase Flexibility & Ki Energy
10 Zen Qigong - Energy Generation Form
Focus Technique: Uchi Gyakuzuki
Circle Kicking – Leg & Hip Drill
Zen Kumite – Tai Chi Push Hands Combat
Instructor Aaron Hoopes is the founder of Zen Yoga and an experienced karate-ka with 25 years experience in traditional JKA karate. He was a former student at the famous Hoitsugan under the tutelage of Chief Instructor Masatoshi Nakayama. He has taught classes in Japan, Australia and around the US. He is the author of 4 books and a DVD & CD series.
Pre-registration recommended.
World Traditional Karate Organization
Saturday December 1, 2007 - New London, CT
6:30 pm - 8:30 pm
Gentle Zen Yoga (beginners welcome!)
combines the graceful movements of Tai Chi with the relaxed stretching of
Shanti Yoga. This simple practice of breath and movement raises metabolism
and helps the body to function properly. Introductory class…no experience
necessary.
The fun continues with Deeper Zen Yoga the second hour, an inward journey
and an exploration of breath, movement. Whether you are a beginner or an
advanced practitioner this class will meet you where you are and challenge
you to go a little deeper.
$20/person
228 State Street | New London, Connecticut | 06320 | 860.448.YOGA
Saturday December 8, 2007 - Northampton, MA
1:00pm - 4:00pm
Möbius Center of Healing Arts
Eastworks Building, 116 Pleasant St., suite 216, Easthampton Ma 01027
413-883-5222
Meet Aaron Hoopes founder of Zen Yoga and author of the new book Zen Yoga: A Path to Enlightenment through Breathing, Movement and Meditation.
1:00pm - 2:00pm Lecture/Discussion - De-stress your life.
2:00pm - 3:00pm - FREE CLASS - Zen Yoga for Beginners (Simple Breath & Movement Class) - Everyone welcome (no experience necessary)
3:30pm - Zen Sword Dance Performance - by Aaron Hoopes
Book signing
January 27, 2008 - Connecticut
Whole Health Expo, Cromwell, CT
(Presenting 2workshops featuring Zen Yoga)
1 -
Zen Yoga for Stress Relief and Weight Management (presented by Rita Lang)2 - Breathing, Movement and Meditation in Daily Life (presented by Aaron Hoopes)
Ease your STRESS
Deep relaxation/guided meditation program on CD
Energy Healing- Instructor Training
Copyright 2007 Art of Zen Yoga. All rights reserved.
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