MIAMI, FLORIDA
ONGOING ZEN YOGA MIAMI SCHEDULE:
Zen Yoga, Zen Jump and Taiji classes
Coral Gables Youth Center
405 University Drive
Coral Gables, FL 33134
305-460-5600 or 305-460-5616
Tai Chi
Mondays 7:30pm - 8:30pm
Thursdays 1:00pm - 2:00pm
individual class - $15
Members: $40 / month
Residents: $50 / month
Non-residents $60 / month
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Ritz-Carlton Fitness Center
455 Grand Bay Drive, Key Biscayne, FL
(validated valet parking)
Zen Yoga
Sundays 8:30am - 9:30am
individual class - $15
Zen Jump
*Call the Fitness Center to schedule private or group sessions
Contact: Fitness Center 305- 365- 6917
For more information contact Zen Yoga Miami
Phone: 786-543-6496
INTEGRAL BODYWORK - The Deepest Bodywork on the Planet
Private sessions available in Miami and Chicago with Everett Ogawa
Call for Appointment: 773-318-7787
Zen Yoga Miami Chief Instructor: Sonia Mesa
Sonia Mesa brings a life's passion for fitness to her teaching style by offering a nurturing environment where students are encouraged to take the breathing and relaxation techniques learned in class and apply them to their daily lives.
Using ten years of classical ballet as her foundation, Sonia’s athletic endeavors have included women’s indoor & outdoor soccer, Hatha yoga, triathlon, rock climbing and English style equestrian. Seeking to balance these physically demanding activities, she embraced the eastern arts first with Rinzai Zen Meditation and Chen-style Tai Chi followed with certifications in Zen Yoga and Wisdom Qigong.
Sonia graduated with an MFA in Communications from the University of Miami, where she received a partial scholarship for her talent in screenwriting. She then spent several years in Los Angeles working in the film industry before moving back east.
Since returning to Miami in 2003, Sonia leads classes in Tai Chi, Zen Yoga, Wisdom Qigong and Meditation to all ages and presents Wellness workshops to assist those recovering from cancer.
Sonia is the Chief Instructor of Zen Yoga Miami and conducts classes, workshops and seminars in and around Southern Florida. She is also the creator of Zen Jump and teaches workshops regularly.
Sonia is available for demonstrations, seminars, workshops and personal training.
For more information contact Zen Yoga Miami
Phone: 786-543-6496
Give your cardio workout a mental lift with this challenging thirty minute cardio program that anyone can do.
Zen Jump takes the mindful awareness breathing and stretching of Zen Yoga one step further by adding a rope.
Everyone works at their own pace
Heart rates are taken throughout the class to keep students within their safe range
Proper breathing and stretching instruction
Abdominal isometrics and push ups for strength building
Formal jump rope instruction
Jump rope interval practice
other unique exercises
Mild cardio overstretching
Cool down breathing exercises
Burn fat, have fun, Zen Jump!
Taught by the only certified Zen Yoga instructor in South Florida, the 30-minute
workout takes place outdoors on the Grand Lawn overlooking the ocean and
artfully blends the ocean air with the use of a jump rope in the Zen Yoga
signature style of Tai Chi movement, Qigong energy breathing and gentle
stretching. After the initial warm-up, the class proceeds with a jump rope
routine—integrating Zen Yoga breathing and body awareness—that’s fun and simple
enough for any fitness enthusiast to perform.
Everyone works at their own pace - with or without a rope.
For more information about Zen Jump - contact Sonia
Phone: 786-543-6496
Wandering Sage Wisdom - The Zen Yoga Blog
massage is another helpful tool in the search for wellness. Consider complimenting your Yoga training by taking massage therapy courses or physical therapy classes at one of our prestigious schools such as Remington College
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