Zen Yoga Retreat - Vermont 2008
Find some PEACE in Nature...
SPRING RETREAT - May 30th - June 1st, 2008 *All Inclusive*
SPACE IS LIMITED - Sign up Now!
All Levels - Beginners Welcome!
The Zen Yoga Retreat is a special gathering in the beautiful mountains of Vermont. Join us for a weekend of delicious home cooked meals, tai chi, yoga, qigong and deep conversation with like-minded people. Allow a sense of serenity pervade your being as we meditate at the waterfall or practice the Zen Crane form on the ledges overlooking the trees in the valley. It is a magical place with friendly people. Prepare to feel wonderful!
Program: The Retreat begins Friday evening May 30th (flexible check-in time)
Training at the Zen Yoga retreat will include:
Deep Journey - Shanti Yoga: Tuning into the rhythms of the body and stretching deeper and more fully. Opening the hips, shoulders and back.
Moving Meditation - Tai Chi: Introduction to the basics of Tai Chi movement. Flowing energy movement and mindful awareness.
Dynamic Energy - Zen Crane Qigong: Introduction to the basic Zen Crane breathing & moving forms. Raising energy levels in the body and circulation.
Touching Nature- Meditation: Exploration of various methods of meditation in a variety of special settings
Shamanic Drumming Circle & Traditional
Releasing Ceremony: (with Michael Denmeade Shaman of
Lakota & Yama Bushi Traditions)
Much More!!!
COST: $595.00 (registration closes May 10, 2008)
*All Inclusive* Meals, Lodging & Training (Horseback Riding extra - $30/hr group lesson - $60/hr private lesson)
Registration Deposit: $250 (due April 30)
Accommodation: The Vershire Riding School Lodge (over 400 acres with 40 HORSES!)
Meals: home cooked,
locally grown, vegetarian
Training Locations: Mystic Glade, Dragon Ledge, Old City Falls, Turtle Pond, Birch Grove
Nearest Airport: Burlington, VT (transfers to and from the airport add $50)
SPACE IS LIMITED - Sign up Now!
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SPRING
RETREAT
Questions? email
DIRECTIONS:
From I-91 North in Vermont – Take Exit 14 (Thetford/Chelsea) turn left onto Rte. 113. Travel approx. 18 miles, through Vershire Village and go straight up the big hill. At top of hill, turn right opposite Wards Garage. Travel about 7/8 mile, down hill and turn left on the first dirt road “Vershire Riding School Rd.” Follow the dirt road and you will see the fields, barn and brown dorm.
From
I-89 South in Vermont - Take exit 7 (Barre/Berlin) go to Barre and turn right on Rte. 302 to E.
Barre. Turn right onto Rte. 110 toward Chelsea. Take left onto Rte. 113 in
Chelsea to Vershire. Drive up hill 4 miles and turn left at top of hill opposite
Wards Garage. Travel about 7/8 of a mile, down a hill and turn Left onto the
first road on the left- “Vershire Riding School Rd.” Follow the dirt road and
you will see our fields, barn and brown dorm.
Driving time from Hartford, CT – approx. 3hrs.
Driving time from North Hampton, MA – approx. 2 hrs.
WHAT TO BRING:
Please be aware that it is Vermont. Weather can be a little chilly and we
will be spending some time outside. Plan to dress accordingly.
-warm loose-fitting clothing/ layers
-sweatshirt
-gloves
-hiking boots
-pillow
-sleeping bag and/or blankets
-flashlight
-towels and toiletries
MEDITATION PAGE - HEALING PAGE
Copyright 2008 Art of Zen Yoga. All rights reserved.