The Art of Zen Yoga breathe - move - relax
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The Art of Zen Yoga breathe - move - relax
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Title: ZEN YOGA Author: Aaron Hoopes Publisher: Kodansha International Details: Paperback 192 pages ISBN: 9784770030474 Release Date: October 2007 Price: $19.95 Available at: www.amazon.com, www.barnesandnoble.com, www.bamm.com, www.powells.com, and all fine bookstores. Bulk Purchases: Oxford University Press 1-800-445-9714 |
***REVIEWS***
"A great book for meditation and yoga newcomers who would like an overview of three paths to help attain inner peace." - Cathrine Gale, Bunrie Times, Tasmania, Australia
"Aaron Hoopes shows us how to breath and relax! His knowledge combined with the wonderful step by step pictures in this book is a must have for all who want to start yoga or continue to grow with it." - Patricia Kimball, Ludlow, VT
"This book is incredibly thorough, and bursting with Hoopes’ obvious passion for this practice. There are fascinating sections of the book dedicated to breathing, which will be of great use. To compliment the excellent and thorough text comes the beautiful illustration demonstrations by Hoopes himself and Rita Lang. With clear, precise descriptions enhanced with great photography, this beautifully illustrated book brings to life Hoopes’ deep knowledge, experience and enthusiasm for Zen Yoga." - Shaun Banfield, The Shotokan Way
"Aaron Hoopes is a true Master. In Zen Yoga, he has created a revolutionary system that is a perfect synthesis of his in depth knowledge of breath, body, mind and spirit…a detailed and comprehensive body of work, complete with clear and concise photos, training charts and explanations, that is certain to change the lives of all of those exposed to it." - Michael Berger, Ken Zen Ichi Do
ABOUT THE BOOK:
A simple yet profound way to create a
healthy body, a stress-free mind, and peaceful sense of well-being.
Zen Yoga is the culmination of the more than twenty five years of study and
training by its founder Aaron Hoopes in
the practical and spiritual arts of Japan, China, India.
Zen Yoga is a gentle practice, combining the mindful serenity of Zen
Meditations, the graceful movements of Tai Chi, the energized breathing of
Qigong, and the peaceful stretching of Shanti Yoga.
By blending the essential elements from these four practices, Zen Yoga works on
a number of levels physical, mental, and spiritual. On the physical plane,
breathing, moving, stretching, and relaxing exercises promote a healthy body by
providing a well-balanced toning of the muscles and organs. Mentally, Zen Yoga
can play a substantive role in neutralizing stress and increasing concentration.
It also improves blood circulation, boosts metabolism, betters the immune
system, encourages weight loss, and promotes restful sleep.
At a deeper, more spiritual level, Zen Yoga fosters harmony in your daily life
by helping you live in full awareness of the present moment and by opening the
way to enlightenment.
Best of all, it fits easily into the busiest schedule.
Whether you are a beginner or an experienced practitioner, Zen Yoga offers a new
way of achieving health and an inner peace that is at once accessible, gentle,
and adaptable to current yoga practices.
Zen Yoga is a perfect supplement for Martial Artists or anyone involved in physical arts. It prepares the body to respond to whatever you ask of it.
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