The pace of modern life is characterized by hectic social and economic activity. We generate stress in our daily lives as our concentration is fractured and our energy is sapped. Exercise is put on the back burner because we are so caught up in all of the other things that are demanding our attention. Zen Yoga seeks to reverse this flow by bringing into balance proper and effective breathing, energizing movement, and deep relaxation practices.
Zen Yoga is a holistic system that unites all aspects of the human self by meeting the fundamental needs of physical health, mental clarity and spiritual peace. Through the integration of body, mind and spirit Zen Yoga creates flexibility, health, vitality and peace of mind.
Zen Yoga seeks to challenge you to realize your own potential by stretching, moving and breathing at your own pace. It is not a competition. It is not a contest. It is simply a way to feel better and better, to be happy and healthy, and to enjoy life to the fullest. Zen Yoga offers the opportunity to become aware of the spiritual essence that exists within us all and give it the nourishment it needs to grow and flourish.
Zen Yoga has been designed to be accessible to anyone regardless of their age, level of fitness, state of health or spiritual development. Most of us are seeking more from life. Unfortunately, life, itself, often gets in the way of our search. Zen Yoga offers an opportunity to get to know the self…to feel happy, healthy and alive.
Classes and private sessions available