The Art of Zen Yoga
- The art of Zen Yoga blends the flowing movements of Tai Chi, the energized breathing of Qigong, the gentle stretching of Shanti Yoga, and the serenity of mindful meditation. Zen Yoga can help you to incorporate simple exercises into your daily life. Daily practice provides vitality, flexibility, well-being, joy, health, and peace of mind, no matter what stage you are along your journey.
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Welcome to the Art of Zen Yoga
Zen Yoga blends deep, relaxed breathing with gentle stretching and movement to create a flow of energy through the body. Accessible to anyone, it allows each person to go at their own pace and help themselves feel better immediately. … Continue reading
