Zen Yoga Fundamentals

Fundamentals of Zen Yoga

This interactive course is comprised of 12 weekly E-Mail based lessons designed for anyone who seeks a little more structure and understanding in their quest for spiritual deepening and growth. It delves into the philosophy and practice behind Eastern holistic healing arts such as Tai Chi, Qigong, Zen and Yoga. The Fundamentals of Zen Yoga is a structured program enabling students to bring positive change into their lives immediately through the exploration and practice of breath, movement, meditation, mindfulness, healthy eating & lifestyle.

The Fundamentals of Zen Yoga Online Correspondence Course allows for personal communication between the student and teacher, this high level of interaction provides tuition that is  adjusted to the needs of each student.

While this course doesn’t take up a lot of time, it does require some reading, writting, active participation, self reflection and contemplation.

This course confers a certificate of completion

No experience necessary

Cost: $385  (Includes 2 Books, DVD, CD)

50% due with your application ($193), balance is due at the 4th week ($192). Payments via check, money order or PayPal.

Course Application – {filelink=1}

Pay now with Paypal

or send check/money order with your application to Zen Yoga, 1152 North Rd., Vershire, VT 05079

Cancellation Policy: Due to the fact that you will receive a home study course, the deposit is non-refundable. If you pay the full amount 50% is refundable prior to the 4th week. After the 4th week the amount paid is not refundable, but may be used toward the Zen Yoga Certification Course within one year.

An installment plan is available. Contact Us

Each student will be required to submit responses to a series of discussion questions and submit a final Self Mastery Project in order to successfully complete the course.

Course Outline:

WEEK

Title

Topics

Exercise/Practice

1

Introduction

What is Zen Yoga?

Questionnaire

2

Self-Examination

Diet, Exercise, Lifestyle

Expanding diet

3

Basic Principles

Chakras, The Tao, Yin/Yang, The 5 Elements, The 8 Limbs of Yoga

Postures & Complete Breath

4

Zen Energy

Qigong

Qigong, Patting & Rubbing

5

Breathing

The Art of Breathing

Drop & Cleanse

6

Movement & Stretching

Warm-up, Long Stretch

Zen Yoga Poses

7

Flow

Breathing into the Stretch, Balance

Statue, Breath Walking

8

Relaxation

Stress vs. Tension

Quietism

9

Meditation

Methods of Meditation

Sitting Meditation

10

Motivation & Routine

Self Training, Personal Practice

Training Sheet

11

Higher Self

Using the Heart as an Organ of Perception

Expanding the Heart Field

12

Conclusion

Spirituality, Creating Reality

Final Exam – Self-Mastery

Course Structure:

-Lessons – subjects are covered on a weekly basis

-Email Discussions – weekly interactive question and answer session

-Reading Assignments – Zen Yoga book, Breathe Smart + various articles & writings

-Active Participation Assignments – Exercises, projects, and writings

-Final Exam/Essay – In-depth reflection on self development and mastery

Join now!

Pay now with Paypal



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One Response to Zen Yoga Fundamentals

  1. Rachel Webster says:

    I am very interested in this course. I need to put the money together and then plan to sign up.

    It looks very useful! Thank you for the information.

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