The Art of Zen Yoga [
Online Learning
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Online Correspondence Course
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Testimonials |
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It is literally changing my life. I find it to be fun and full of information that is presented in an easy to understand manner. These subjects are very complicated, but somehow, the way Aaron explains things, they make sense. I can’t remember something making so much sense to me in a very long time. Thank you so much for this experience! --- Tamela Hartwick, Sharpsville, PA |
| I am enjoying it! It has made me more aware of my breathing, which has changed quite a few things in my life for the best! It has also taught me to be more gentler on my body. I now am more aware of how I am feeling. I feel I have grown since the start of the course especially in the sense of listening and respecting my body. --- Karen MacDonald, Martial Arts instructor, Santa Ana, California |
| I signed up for the course because it is tough for me to devote time to a program that requires travel and classroom time. It is working great, everything I had expected and more. --- Brad Bruner, Financial Manager, Colorado |
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I have pursued several martial arts, studied Zen, yoga and many other eastern arts...I have learned as much in the 12 weeks I have studied Zen Yoga under Aaron as I learned in the previous 39 years. The course has really opened my eyes. --- Mark Langenbacher, University Professor, Hawaii |
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Despite already being a certified yoga instructor, this course offered me a cohesive way to pull together a wide variety of knowledge including philosophy, spirituality, movement and, most importantly, working with the breath. This experience has not only grounded me in my own work as a LMT, but has touched the lives of my clients as well, as they learn and grow through the teachings of Zen Yoga.--- Rita Lang, LMT |
| This has truly helped me integrate my practice at a time of transition in my life -- it has been absolutely wonderful and an incredible basis to begin my new adventure! Thank you! ---Kate Mullin - Graduate Student |
Fundamentals of Zen Yoga
This interactive course is comprised of 12 weekly E-Mail based lessons designed for anyone who seeks a little more structure and understanding in their quest for spiritual deepening and growth. It delves into the philosophy and practice behind Eastern holistic healing arts such as Tai Chi, Qigong, Zen and Yoga. The Fundamentals of Zen Yoga is a structured program enabling students to bring positive change into their lives immediately through the exploration and practice of breath, movement, meditation, mindfulness, healthy eating & lifestyle.
The Fundamentals of Zen Yoga Online Correspondence Course was written by Aaron Hoopes founder and creator of Zen Yoga. This highly interactive program lead by Elfeya Hoopes, allows for personal communication between the student and teacher, this high level of interaction provides training that is adjusted to the needs of each student.
While this course doesn't take up a lot of time, it does require some reading, active participation, self reflection and deeper thought in written responses to the lessons.
This course is a prerequisite for all Advanced Zen Yoga Programs and confers a certificate of completion
No experience necessary
Cost: $385 (Includes 2 Books, DVD, CD)
50% due with your application, balance is due at the 4th week. Payments via check, money order or PayPal.
Cancellation Policy: Due to the fact that you will receive a home study course, the deposit is non-refundable. If you pay the full amount 50% is refundable prior to the 4th week. After the 4th week the amount paid is not refundable, but may be used toward the Zen Yoga Certification Course within one year.
An installment plan is available. Email or call (860)805-6551
The course is also a prerequisite for the Zen Yoga Instructor Level 1 Course.
Each student will be required to submit responses to a series of discussion questions and submit a final Self Mastery Project in order to successfully complete the course.
Course Outline:
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WEEK |
Title |
Topics |
Exercise/Practice |
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1 |
Introduction |
What is Zen Yoga? |
Questionnaire |
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2 |
Self-Examination |
Diet, Exercise, Lifestyle |
Expanding diet |
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3 |
Basic Principles |
Chakras, The Tao, Yin/Yang, The 5 Elements, The 8 Limbs of Yoga |
Postures & Complete Breath |
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4 |
Zen Energy |
Qigong |
Qigong, Patting & Rubbing |
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5 |
Breathing |
The Art of Breathing |
Drop & Cleanse |
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6 |
Movement & Stretching |
Warm-up, Long Stretch |
Zen Yoga Poses |
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7 |
Flow |
Breathing into the Stretch, Balance |
Statue, Breath Walking |
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8 |
Relaxation |
Stress vs. Tension |
Quietism |
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9 |
Meditation |
Methods of Meditation |
Sitting Meditation |
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10 |
Motivation & Routine |
Self Training, Personal Practice |
Training Sheet |
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11 |
Higher Self |
Using the Heart as an Organ of Perception |
Expanding the Heart Field |
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12 |
Conclusion |
Spirituality, Creating Reality |
Final Exam – Self-Mastery |
Course Structure:
-Lessons - subjects are covered on a weekly basis
-Email Discussions - weekly interactive question and answer session
-Reading Assignments - Zen Yoga book, Breathe Smart + various articles & writings
-Active Participation Assignments - Exercises, projects, and writings
-Final Exam/Essay - In-depth reflection on self development and mastery
Classes are ongoing - Join NOW!!!
Click here to join this unique learning opportunity!
(Learn about the Advanced Zen Yoga Programs)
Copyright 2009 Art of Zen Yoga. All rights reserved.
